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biogenix xr Trying to use stimulants and steroids can harm the body, and lead to very bad health problems. Make sure you set real short-term goals. Although you would like to squat several hundred pounds in only a month, this is just not possible, and you are likely to injure yourself. Once you discover how strong you are, you can aim for gradual improvements in every routine. Don't be surprised if you occasionally blow past short-term goals. This will be encouraging and will keep you going. The first step is to make sure you know your body's limits.

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